Sample Answer:

"In my practice of Agile (specifically the Scrum framework), I follow the four core ceremonies and one supplementary session that ensure transparency, inspection, and adaptation."

1. Sprint Planning: We start every sprint by defining a Sprint Goal and selecting high-priority items from the backlog. My focus here is ensuring the team understands the 'why' behind the work, not just the 'what.'
2. Daily Stand-Up: This 15-minute sync is for the team to align on progress toward the goal. I emphasize identifying blockers early so they can be addressed immediately after the meeting, keeping the momentum high.
3. Sprint Review: At the end of the iteration, we demonstrate the 'Done' increment to stakeholders. This isn't just a demo; it's a critical feedback loop to ensure we are building the right product for our users.
4. Sprint Retrospective: This is our most vital ceremony for continuous improvement. We reflect on our internal processes—what worked and what didn't—to identify actionable improvements for the next sprint.
5. Backlog Refinement (Supplementary): We also hold mid-sprint refinement sessions to 'groom' future stories, ensuring they are estimated and clear before the next planning cycle begins.